Hello Angela, Mackerel is definitely an oily fish so pretty high in Excess fat, in addition to a proportion of that Body fat is saturated. In case you have questions about a diet which has been medically advisable in your case, then you should speak to your health practitioner or nutritionist. You may also find this nutrition details from the USDA
Decide on reduced-mercury mackerel species: Select Atlantic or jack mackerel, as they often have lower mercury levels in comparison to king mackerel.Like a Qualified Health Coach a lot of my clients question me about fish which includes mackerel. Atlantic and Spanish mackerel have numerous similarities Which explains why folks question regarding th
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